Finder

Specialises in

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer an integrated, practical approach to emotional wellbeing, helping you gain clarity, understand your difficulties, and move forward with greater ease and confidence. My aim is to support meaningful change and improve quality of life in a way that feels clear and manageable.
I am an experienced psychotherapist and counsellor with over 20 years in practice and more than 15 years as a BACP-accredited practitioner. I work in Bank and provide a warm, confidential space where you can speak freely, feel heard, and begin to understand what is happening beneath the surface.
People often come to me feeling anxious, overwhelmed, stuck, or affected by past experiences, including trauma, relationship difficulties, low self-esteem, bereavement, addiction, or a sense of disconnection. Together, we make sense of these experiences and work towards lasting change.
My approach is relational, focusing on how past and present relationships shape the way you think, feel, and connect today. Alongside talking therapy, I offer EMDR for trauma and mindfulness and body-based techniques to support calm, balance, and emotional regulation.
I also work with couples experiencing conflict or communication difficulties, helping both partners feel heard and supported. Above all, I offer a safe, respectful space where you don't have to face things alone and where change can begin.

Areas of interest

Stress related
Low self-esteem
Anxiety
Depression
Relationships
Couples
Supervision