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Offers

• Video and telephone consultations

About me

I am a qualified insured Cognitive Behavioural Therapist (CBT) therapist registered under the British Association Behavioural Cognitive Psychotherpies (BABCP).

I have 25 years experience of working with people with mental health problems. I have worked with people with severe mental health problems in the hospital to people with mild presentations in the community ranging from children to older people.

Work
Mental health work: 10 years
Psychiatric Nurse: 5 years
Addictions: 5 years
CBT: 5 years

I use Acceptance and Commitment Therapy (ACT); Compassion Focused Therapy (CFT); Mindfulness and attention training also other third wave therapies. I have training in long term health conditions.

Areas of interest

Post traumatic stress disorder
Trauma
Overthinking
Worry
Rumination
Social anxiety
Depression
low self-esteem
OCD (ERP)
Skin picking
Phobias
Pain Management
Anxiety
Long term health conditions
Post natal depression
Stress
Burn out
Health anxiety
Perfectionism
Alcohol addiction
Cocaine addiction
Cannabis addiction
General addictions
Panic disorder
General Anxiety Disorder (GAD)
Irritable Bowel Syndrome (IBS)
Eating disorders
Binge eating
plus more

Age group:
Adolescents (16+)
Adults
Older