Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Motivational Interviewing
• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.

Hello, my name is Aspasia and I am here to help you move your life forward to find fulfilment and satisfaction in life. I mainly concentrate on psychological growth and we can work together in different ways to grow psychologically and continuously enhance yourself. People have free will and you will have guidance in therapy to make your own choices in life.
I am a registered Senior Chartered Counselling Psychologist. I work with adults in a variety of settings including NHS, and I have previously worked in forensic and charity organisations. Contact me for an initial psychological assessment, explore and validate your uniqueness and help your true potential to make own choices towards self-transformation and healing.

Areas of interest

Anxiety (e.g. worry, panic, managing uncertainty);
Attachment issues;
Behavioural Issues;
Bereavement;
Coping Skills;
Depression (e.g. mood fluctuations);
Difficulties managing emotions;
Dissociation;
Life Coaching;
Transition Struggles;
Marriage Guidance;
Menopause;
Hormonal change;
Obsessive Compulsive Disorder (OCD);
Peer Relationships;
Pregnancy;
Prenatal and Postpartum difficulties;
Psychosexual Issues;
Relationship Issues;
Self-esteem and self-worth;
Sexual Abuse;
Shame;
Self-criticism and Guilt;
Sleep or Insomnia;
Stress;
Trauma and PTSD;
Wellness and maintenance;
Work and Career (e.g. burnout, perfectionism);