Dr Sophie Thomas

Dr Sophie Thomas

Psychology 30028718


  • Fee assured
Fee assured


  • Face-to-face consultations
  • Video and telephone consultations

About me

I work with children, young people and their families, often when things are feeling difficult or overwhelming. Some of the reasons families have worked with me include: support to understand and manage feelings of anxiety, depression or frustration; difficulties with emotion-regulation; and difficulties within family relationships, including parent-infant and parent-child relationships.

Many of us will have experiences of feeling stuck, lost or unsure of where to go next. I can work alongside you and your family to offer support when you’re finding it hard to identify a way forward. I do this through providing a safe, warm and non-judgemental therapeutic space and collaboratively identifying which psychological approach may be most helpful.

I understand difficulties by thinking about what is going on around a person, including at school, home, with friends and family and the wider community as well as social and cultural influences. I also draw upon parents’ relationships with their children to support the movement towards meaningful changes.

Areas of interest

Children and young people (0 - 18 years) and their families; neurodiversity; anxiety; low mood; behaviours; parent consultations; learning disabilities; additional needs.

Acceptance and Commitment Therapy; Systemic Approach; Attachment Approaches; Compassion Focused Therapy; Cognitive Behaviour Therapy;

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB076

    Psychology session - remote - (>50)

  • AA809

    Psychology session - (5-50)

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