Mrs Zoe J Self

Mrs Zoe J Self

Cognitive Behavioural Therapy (CBT) 30028557

  • Fee assured
Fee assured


  • Face-to-face consultations
  • Video and telephone consultations

About me

Welcome to my Profile! I am a committed and fully accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I aim to provide high quality Cognitive Behavioural Therapy (CBT) within an evidence based and compassionate approach.

I am passionate about the care I provide, with 17 years’ experience working within a variety of mental health settings and 14 years’ experience specifically as a CBT Therapist within the NHS.

I aim to build a therapeutic relationship with you that enables you to open up about your difficulties and make changes in a non-judgemental and confidential setting using CBT.
Cognitive Behavioural Therapy allows you to explore the link between thoughts, feelings, behaviour and physical symptoms and is very helpful with depression, a range of anxiety difficulties including; panic, worry, stress, obsessive compulsive disorder (OCD), health anxiety and post traumatic stress disorder (PTSD), and self-esteem difficulties and many more problems. I currently offer 1:1 CBT sessions remotely via telephone or Teams video link or face to face.

Contact me by email or telephone to arrange a free 15 minute chat about how CBT could help with your difficulties.

Areas of interest


Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB074

    Cognitive behavioural therapy (CBT) session - remote - (>50)

  • AA387

    Cognitive behavioural therapy (CBT) session - (1-5)

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