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Mrs Zoe J Self

Mrs Zoe J Self

Cognitive Behavioural Therapy (CBT) 30028557

  • Fee assured
Overview
Fee assured

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Welcome to my Profile! I am a committed and fully accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I aim to provide high quality Cognitive Behavioural Therapy (CBT) within an evidence based and compassionate approach.

I am passionate about the care I provide, with 17 years’ experience working within a variety of mental health settings and 14 years’ experience specifically as a CBT Therapist within the NHS.

I aim to build a therapeutic relationship with you that enables you to open up about your difficulties and make changes in a non-judgemental and confidential setting using CBT.
Cognitive Behavioural Therapy allows you to explore the link between thoughts, feelings, behaviour and physical symptoms and is very helpful with depression, a range of anxiety difficulties including; panic, worry, stress, obsessive compulsive disorder (OCD), health anxiety and post traumatic stress disorder (PTSD), and self-esteem difficulties and many more problems. I currently offer 1:1 CBT sessions remotely via telephone or Teams video link or face to face.

Contact me by email or telephone to arrange a free 15 minute chat about how CBT could help with your difficulties.

Areas of interest

Depression;anxiety;stress;lowself-esteem;generalisedanxietydisorder;worry,panicdisorder,healthanxiety,OCD;PTSD;lowself-esteem,andperfectionism.

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB074

    Cognitive behavioural therapy (CBT) session - remote - (>50)

  • AA387

    Cognitive behavioural therapy (CBT) session - (1-5)

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