Launch
Website- Fee assured
- Verified account
Specialises in
- Counselling
- Psychotherapy
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Hi there, welcome! My name is Ianto, an old Welsh name - pronounced Yan-toh. My pronouns are He/Him. As an English national I offer counselling services in English only.
I believe that psychological and emotional wellbeing are just as important as physical wellbeing, and my approach will be unique for you. I will work with you to identify how our sessions can be of most benefit for you. Therapy is a place for you to come as you are and to be completely yourself. It is vital to me that you feel heard, validated, and have a safe space to process your experiences, to discover yourself and to understand what you need. Reaching out for help can be difficult and often scary, especially when you don't know what to expect. I look forward to working with you!
I bring a rare combination of 17+ years in the tech industry and extensive clinical experience as an NCPS Accredited Counsellor and Psychotherapist. Before moving full?time into therapy, I worked in software engineering, automated testing, and technical leadership, collaborating with developers, product teams, and senior stakeholders.
This background helps me understand the realities of tech culture�high cognitive load, perfectionism, burnout cycles, imposter syndrome, ADHD masking, remote?work isolation, and the pressure to stay 'relevant' in a fast?moving field.
My therapeutic approach is integrated, person?centred, and grounded in evidence?based strategies. I work well with clients who think analytically, who struggle to switch off, or who feel overwhelmed by competing demands at work and home.
Areas of interest
Anxiety; Stress; Burnout; ADHD; Executive?function challenges; Overthinking; Perfectionism; Emotional regulation; Low mood; Relationship difficulties; Life transitions; Identity concerns; Grief and loss; Health?related anxiety; Chronic stress; Neurodiversity; Work?related issues; Tech?sector stressors; Imposter syndrome; Self?esteem