Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Family Therapy
• Mindfulness based CBT
• Motivational Enhancement Therapy
• Motivational Interviewing

• Psychotherapy
• Schema focused therapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Dr Natasha Sharma and I am an English and Punjabi speaking Chartered and Registered Psychologist. I have experience working in the prison service, NHS and the private sector. I am able to offer sessions online and in person both within the English and Punjabi language. I aim to create a non-judgemental, warm and relaxed therapeutic environment to help you overcome your worries and implement the changes you need to be the best version of yourself. My work experience includes...

- Attachment Issues
- Anger Management
- Anxiety
- Behavioural Issues
- Burnout
- Career Guidance
- Communication Skill Building
- Cultural Issues
- Depression
- Divorce/Separation
- Family Dynamics
- Forced Marriages
- Grief/Bereavement
- Immigration
- Infidelity
- Life Adjustment/Transition
- Mood Complaints
- Parenting
- Pregnancy, Prenatal, Postpartum
- Phobias
- Relationships
- Self Esteem/Self Worth
- Sports Performance
- Stress Management
- Trauma
- Weight Management
- and other related mental health concerns

Areas of interest

Attachment Issues; Anger Management; Anxiety; Behavioural Issues; Burnout; Career Guidance; Communication Skill Building; Cultural Issues; Depression; Divorce/Separation; Family Dynamics; Forced Marriages; Grief/Bereavement; Immigration; Infidelity; Life Adjustment/Transition; Life Coaching; Mood Complaints; Parenting; Pregnancy, Prenatal, Postpartum; Phobias; Punjabi Cultural Issues; Relationships; Self Esteem/Self Worth; Sports Performance; Stress Management; Trauma; Weight Management; Work Related Stress; and other related mental health concerns