Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Counselling
• Dialectical behaviour therapy (DBT)
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Senior Counselling Psychologist working in the NHS and in private practice in central London (The City).

I have experience offering psychological support to a wide range of mental health difficulties in many settings. I enjoy working with adults of all backgrounds and difficulties. My approach is integrative and evidence-based. I am experienced in a range of therapeutic approaches, including mentalisation-based therapy, cognitive analytic therapy, cognitive behavioural therapy, acceptance and commitment therapy, compassion focussed therapy, and dynamic interpersonal therapy. By incorporating this wealth of knowledge, I can therefore shape my approach to the personal circumstances and needs and goals of the clients I work with.

I have developed my skills working in adult psychotherapy services, particularly within complex needs teams in the NHS. As a result, I am skilled in the assessment and treatment of a wide range of emotional and psychosocial difficulties. In my current NHS role, I support NHS staff with their psychological wellbeing, including managing stress and burnout, dealing with anxiety and low mood, difficulties with relationships and managing communication and difficult conversations.

Visit my website www.keypsych.com for further information.

Areas of interest

Your presenting issues may be relationship problems, stress, anxiety, or emotional difficulties that are personal or interpersonal (including workplace based). Several issues may be present at the same time.

I work with adults who want help with:
Relationship issues (including LGBTQ+); Anxiety (including health, social, phobias and worry); Depression; Anger Management; Behavioural Issues; Bereavement and grief; Chronic Illness; Codependency; Coping Skills; Divorce; Emotional Disturbance; Infidelity; Life Transitions; Obsessive-Compulsive (OCD); Peer Relationships; Self Esteem; Sexual Abuse; Sleep or Insomnia; Spirituality; Stress (including work-related issues); Trauma and PTSD.