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Dr Tara Tofiq

General psychiatry 06122752

  • Fee assured
  • Open Referral network
Overview
Fee assured
Open Referral network

Specialises in

  • Cognitive behavioural therapy (CBT)

Bupa specialist

  • Family Therapy

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

Dr Tara Tofiq is a Consultant Psychiatrist specialising in the mental health, performance, and longevity of people in leadership roles across corporations, start-ups, and the public sector. She is recognised for her discreet, highly personalised approach and her expertise in helping high performers manage perfectionism, burnout, high-functioning depression, and anxiety while sustaining focus, creativity, and leadership impact over the long term. She also has extensive experience in oncology psychiatry, supporting patients and families through the psychological challenges of cancer and complex medical illness.

She trained at the prestigious Maudsley Training Programme and undertook psychotherapy training at the Tavistock Clinic, equipping her with advanced skills in understanding personality, resilience, and motivation. This dual foundation in neuroscience and psychotherapy underpins her distinctive practice. She brings together biological training and depth-psychology expertise with a future-focused coaching style, enabling senior figures and entrepreneurs to prepare for lifelong brain health and health span, always grounded in a full understanding of their history and background.

Dr Tofiq has held senior roles in liaison psychiatry, mood disorders, and executive health, with additional interests in performance and longevity science as well as women's health across the lifespan. Her practice blends evidence-based psychiatry with tailored, future-oriented strategies designed to optimise wellbeing, cognitive function, and leadership performance.

Areas of interest

High-functioning Depression; High-functioning Anxiety; Stress-related disorders; Workplace Stress; Adjustment disorder; Oncology related psychological adjustment; Generalised anxiety disorder; OCD: Mood disorders; ADHD in executives; Women's health; Life transitions

Specialist interests and expertise in the following physical conditions

  • Cardiac conditions
  • Eating disorders
  • Gastrointestinal disorders
  • Gynaecological disorders
  • Musculoskeletal conditions
  • Neurological disorders
  • Oncology
  • Pain management
  • Psychophysiological disorders

Medical secretaries

My qualifications & training
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB440

    Neurodiversity Assessment - (1-5)

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