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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and welcome to my profile

Do you want to feel different? To be more confident? To have higher self-esteem? To quieten down your internal voice? To feel less anxious or depressed? Perhaps you want to relate to others more effectively? To change unwanted or addictive behaviour? Or to let go of an experience that's left you with unresolved feelings?
You may feel lost, like you're on the wrong path, in the wrong job or relationship
Or you may feel that you're different to others, that others seem to know what they are doing or how to be. Perhaps you're neurodivergent, waiting to be assessed for ADHD or Autism or contemplating the possibility being AudHD.
You might be struggling with grief and loss and feel you ''should'' be over it by now; or think you ''should'' feel differently about a loss.
Perhaps you feel empty, have a core sadness and wonder what's the point of anything. You may feel numb/disconnected from yourself, others and life in general.
You may feel permanently anxious, stressed, that you can't control your worrying or catastrophising.
You may be struggling with unwanted behaviour or an addiction and know that you can't make changes without support.

The reasons for wanting therapy are diverse and unique and whatever your reason for accessing therapy I am here to support you.

I qualified over 10 years ago with an MA from Manchester University. I then went on to work in the NHSfor 8 years running the therapeutic provision for a weight management service for 6 years. I have always worked privately and have been lucky to have worked with a diverse range of individuals.

Areas of interest

General mental heath issues such as low mood anxiety and relationship issues.
ADHD; addiction; weight management.