Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a Senior Counselling Psychologist, I'm here to offer you expert psychological therapy and thorough mental health assessments, tailored to suit individuals of all ages. I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.

With a broad training in several therapeutic approaches, including a full qualification in Integrative Psychotherapy, I bring a unique set of skills to my practice. I draw on evidence-based treatments such as EMDR, CBT, and other talking therapies, always choosing the best approach to suit your needs and circumstances.

I also have extensive experience working with individuals with autism and ADHD, and I'm passionate about adapting therapy to fit each person's strengths and specific needs. My approach is collaborative � I'll work with you to ensure we find the best way forward, whether through structured sessions or a more flexible approach.

My aim is to support you in achieving lasting, positive change. I offer both face-to-face sessions in my Littlehampton clinic and remote consultations, so we can work in a way that suits you best. If you're ready to take that first step towards better mental health, I'm here to guide and support you throughout the process.

Areas of interest

Anxiety, OCD, Depression, CBT, Cognitive Behavioural Therapy, Trauma, PTSD, cPTSD, Autism, ADHD, EMDR, Talking Therapy, Narrative Therapy, Birth Trauma, Children, Adolescents, Adults, CAMHS, Young People, Mental Health Therapy, Therapy for Trauma, Family Therapy, Panic Attacks, Social Phobia, Agoraphobia, Emetophobia, Phobias, Stress, Relationships, Low Self Esteem, Bullying, Psychologist, Psychological Therapy

Medical secretaries

• Anna Lurot - West Sussex Psychology
• 70 Salvington Road Worthing BN13 2HN
• 07768 290641
• westsussexpsychology@gmail.com

• Dr Jade Redfern
• 12 Broadwell Road Wrecclesham Farnham GU10 4QH
• info@drjaderedfern.co.uk