Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes life can become difficult to navigate, whether you're struggling with anxiety, relationships, self-esteem, life changes or experiences from the past that continue to affect you in the present.

You may look as though you're coping on the outside, while inside you're feeling anxious, exhausted, unhappy or simply unsure of what to do next. Perhaps you've spent a long time putting everyone else's needs first and have lost sight of your own.

I'm Jenny, a BACP Accredited Counsellor and Psychotherapist, and I offer a warm, supportive and confidential space where you can talk openly without fear of judgement.

I believe that therapy isn't about telling you what to do. It's about taking the time to understand what is happening for you, exploring the thoughts, feelings and experiences that may be keeping you stuck, and helping you develop a greater understanding of yourself.

Together, we can explore what you would like to change and work towards helping you feel more confident, in control and able to move forward.

I work with adults and young people 11-18yrs, experiencing a range of difficulties, including anxiety, low self-esteem, relationship difficulties, life transitions, stress and emotional difficulties arising from past experiences.

You don't have to wait until things become unbearable before asking for help. Sometimes taking that first step and talking to someone outside your usual circle can make a real difference.

I offer face-to-face sessions in Crowthorne, as well as sessions via Zoom, Teams or telephone.

If you're wondering whether therapy might be right for you, please get in touch. I offer a free initial telephone consultation, giving us an opportunity to talk about what you're looking for and see whether I might be the right therapist for you.

Areas of interest

Pregnancy and birth related ( baby loss and postnatal depression)
Medical, chronic health disorders, disability
ADHD, ASD
Anxiety and depression including OCD
Relationship difficulties and family breakdown
Bereavement
Menopause, and female related issues.
I work with people of all ages from the age of 11years.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Oncology

• Pain management
• Physical disability