Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Motivational Interviewing

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer private Cognitive-Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) at my private, confidential office in the Adlington area of Chorley, Lancashire.  Therapy is provided in person and remotely via Skype, Teams and Whatsapp video. 

CBT is an effective, short-term, evidence-based talking therapy which will give you skills and techniques to address your current problems.  The National Institute for Clinical Excellence (NICE) and the NHS recommend CBT for the treatment of many mental health conditions including, anxiety, depression, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD), phobias, and insomnia.

I also offer EMDR therapy. EMDR involves processing past memories that still impact on your life now.

Areas of interest

Low self-esteem; OCD; anxiety; depression; anger; insomnia; panic disorder; mindfulness; EMDR; social anxiety; PTSD; health anxiety