Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a professionally qualified, BACP Accredited Counsellor offering both short-term and long-term therapy for a range of issues. My counselling practice includes working in higher education and in the private sector. For over 10 years I have worked for a leading university in the West Midlands, providing counselling to a diverse population of students and staff. I have extensive experience of working with a variety of issues both in-person and online and offer a flexible, integrative approach which is tailored to individual need.
I believe experiencing a collaborative, trusting and purposeful therapeutic relationship is key to you getting the most out of counselling. I care deeply about creating a space in which you feel listened to and safe to explore your inner world, so that together, we can uncover the root of the issues you bring to therapy. I aim to facilitate you finding a way forward, based on what is intrinsically important to you, and addressing any obstacles to this. Working collaboratively and at your pace, I can help you gain clarity and self-awareness so that you might challenge any avoidance or unhelpful patterns, and make choices and decisions that nurture the meaningful life you want for yourself.

Areas of interest

I work with adults and have extensive experience in Anxiety; Bereavement; Depression; Low self-esteem; Low self-confidence; Loneliness; Identity; Relationships; Stress. I have a particular interest in navigating change and challenge in careers, health and relationships.
I am trained in both Cognitive-Behavioural Therapy (CBT) and Person-Centred Therapy and work integratively. I believe in using the approach and techniques that are right for you, to help you explore personal difficulties, gain clarity, make life-enhancing changes and improve your wellbeing.