Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Whatever difficulties you are facing at the moment, having someone to listen empathically and help you understand your problems can make things feel more manageable. As a therapist, I provide a confidential, non-judgemental space for you to explore these difficulties, and to work with you in a collaborative way.

Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. These include Cognitive Behavioural Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy and other Mindfulness-based approaches. I am an EMDR Practitioner in Training and can provide this online or in-person.

I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, disordered eating, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.

I can offer sessions in person or online.

Areas of interest

Depression; Anxiety; Low Self-Esteem; Trauma