Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

For the past twenty years I have been supporting a range of mental health departments within the National Health Service (NHS), Social Services, as well as within the educational, medical, and corporate sectors.

As an Accredited BABCP Cognitive Behavioural Therapist I provide assessments and treatments for mental health conditions as guided by National Institute of Clinical Excellence (NICE). Conditions include depression and a wide range of anxiety disorders.

I support adults (18+) through work related stress, personal and relationship issues, self-management of long-term health conditions, as well as Trauma Based CBT for childhood and adult life trauma.

Other areas of experience are: Anger management, Low Self Esteem, Perfectionism, Imposter Syndrome and Intrusive Thoughts.

Areas of interest

I provide CBT treatment specifically adjusted for South Asian speakers; Bengali, Hindi, Urdu and Sylheti to help widen access to psychological therapy for people from the BAME community.

I combine CBT and health psychology interventions and bring my experience from Occupational Therapy Services and training in long-term health conditions. Long-term medical conditions include; Asthma, Diabetes, Cancer, COPD, Chronic Fatigue Syndrome (CFS), Chronic Pain, Crohn's Disease, Epilepsy and Parkinson's Disease.

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions
• Oncology

• Pain management
• Psychophysiological disorders

• Physical disability