- Fee assured
- Verified account
Specialises in
- Applied Relaxation
- Behaviour Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Motivational Interviewing
- Solution Focused Brief Therapy
- Trauma focused CBT
Offers
- Video and telephone consultations
About me
For the past twenty years I have been supporting a range of mental health departments within the National Health Service (NHS), Social Services, as well as within the educational, medical, and corporate sectors.
As an Accredited BABCP Cognitive Behavioural Therapist I provide assessments and treatments for mental health conditions as guided by National Institute of Clinical Excellence (NICE). Conditions include depression and a wide range of anxiety disorders.
I support adults (18+) through work related stress, personal and relationship issues, self-management of long-term health conditions, as well as Trauma Based CBT for childhood and adult life trauma.
Other areas of experience are: Anger management, Low Self Esteem, Perfectionism, Imposter Syndrome and Intrusive Thoughts.
Areas of interest
I provide CBT treatment specifically adjusted for South Asian speakers; Bengali, Hindi, Urdu and Sylheti to help widen access to psychological therapy for people from the BAME community.
I combine CBT and health psychology interventions and bring my experience from Occupational Therapy Services and training in long-term health conditions. Long-term medical conditions include; Asthma, Diabetes, Cancer, COPD, Chronic Fatigue Syndrome (CFS), Chronic Pain, Crohn's Disease, Epilepsy and Parkinson's Disease.
Specialist interests and expertise in the following physical conditions
- Musculoskeletal conditions
- Oncology
- Pain management
- Psychophysiological disorders
- Physical disability
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA387
Cognitive behavioural therapy (CBT) session - (5-50)