Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Dr Anna Lose and I am a Chartered Clinical Psychologist and Lecturer with over a decade of experience supporting adults, children, young people, and families in the NHS and private practice.

Life can feel overwhelming at times�whether you're dealing with anxiety, stress, low mood, relationship difficulties, or adjusting to health challenges. You might feel stuck, exhausted, or unsure where to turn. I offer a safe, compassionate space where you can slow down, be heard, and start to make sense of what's happening.

I work in an integrative, tailored way, drawing on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness, systemic and psychodynamic ideas. Together, we'll find what fits best for you and your goals.

My approach is integrative and tailored: I draw on a range of evidence-based therapies�including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness-based methods, systemic frameworks, and psychodynamic perspectives�always working collaboratively to find the approach that suits you best.

If you're wondering whether I might be the right person to support you, do get in touch. The first step is often the hardest�and you don't have to take it alone.

Areas of interest

Cognitive behavioural therapy (CBT); Behavioural Activation (BA); Exposure Response Prevention (ERP); Acceptance and Commitment Therapy; Integrative therapy; Adolescents; Children; Parent work; Adults; Anxiety; Depression; OCD; Emotional Difficulties; Emotion Regulation

Specialist interests and expertise in the following physical conditions

• Diabetes