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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, with over 11 years of working as a cognitive behavioural psychotherapist I am able to offer specialist treatment to children, adolescents and adults who may be struggling with their day to day activities as a result of feeling low, anxious or stressed.

Relationships, family dynamics, work, school, education, intrusive thoughts, worries, life events, fears are just a few of the things that may lead us to feel this way and that I can help you with. Together we will establish what it is that you would like from therapy and how I can help you reach your goal.

I am experienced in treating a number of mental health difficulties such as:
Depressive Disorders; ?Social Anxiety; Generalised Anxiety; Obsessive Compulsive Disorders; Stress; Low Self Esteem; Sleep Difficulties; Phobias; Behavioural Difficulties in Children; Anger Management; Post-traumatic Stress Disorder; Tics; and can also provide Mindfulness Skills Training. Additionally, I have extensive experience of working with individuals who have ADHD and ASD.

If you are a parent and your child is reluctant to begin therapy, I can work with you in terms of building your skills in managing your child's emotional distress.

I understand starting therapy can be very anxiety provoking. It may be the first time you have shared really difficult intrusive thoughts. Our sessions will be structured to allow you time to develop trust in the therapeutic relationship so that you are then able to begin sharing, having learnt that I am here to help and not make judgements.

Areas of interest

Children; teenagers; adolescents; adults; OCD; health anxiety; specific phobias; depression; ADHD; ASD; anger management; social anxiety; generalised anxiety; exposure therapy; mindfulness; behavioural activation; relationship difficulties;