Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Dr Adele Phillips is a Clinical Psychologist with extensive experience of working with individuals, couples and families in a variety of NHS and independent settings. She has particular interests in working with individuals who are experiencing psychological difficulties associated with significant distressing life events, trauma and loss. Adele also specialises in working with new and expectant parents who may be struggling with their mental health as a result of their journey to parenthood, such as feelings of low mood, anxiety or bonding difficulties. Adele is passionate about supporting people to make sense of their difficulties and to find strength and courage to make change. Adele aims to provide a safe space for people to explore and reflect on their experiences, grounded in compassion and guided by each individual and their needs. Adele draws on a number of psychological approaches within her therapeutic work, including but not limited to Compassion Focused Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing within her therapeutic work.

Areas of interest

Antenatal and postnatal (perinatal) mental health including depression, anxiety, bonding difficulties, birth trauma.
Adult mental health difficulties including depression, anxiety, PTSD, panic, low self-esteem.