Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an integrative counsellor and psychotherapist working with adults experiencing emotional distress, life transitions, and difficulties at work or in relationships. My approach integrates Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy, allowing the work to be tailored to each individual's needs.

I offer a confidential and supportive space to explore issues such as anxiety, depression, stress, trauma, loss, relationship breakdown, and the impact of change or uncertainty. I also have experience supporting clients affected by workplace stress, burnout, organisational change, conflict, and redundancy.

Therapy may involve understanding current difficulties, exploring underlying patterns, and developing practical strategies to improve emotional wellbeing and resilience. I work collaboratively, at a pace that feels appropriate, with the aim of helping clients gain insight, restore balance, and move forward with greater clarity.

Sessions are offered in English or French, in line with Bupa's clinical and ethical guidelines.

Areas of interest

Stress; Anxiety; Depression; Trauma and PTSD; Bereavement and Loss; Relationship Difficulties; Workplace Stress and Burnout; Redundancy and Unemployment; Life Transitions; Anger Management