Finder

Specialises in

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited integrative counsellor and EMDR therapist working with adults experiencing a wide range of emotional, psychological and life challenges. My approach combines elements of person-centred, cognitive behavioural and Gestalt therapy, tailoring counselling to each individual's unique needs and circumstances.

I provide a warm, supportive and non-judgemental space where clients can explore their experiences, gain insight and work towards meaningful change at a pace that feels right for them.

Alongside general counselling, I have a particular interest in supporting neurodivergent adults, trauma recovery, and individuals navigating perimenopause and menopause.

Areas of interest

Anxiety and stress
Depression and low mood
Trauma and PTSD
Neurodivergent adults (self-identified and diagnosed)
Low self-esteem and confidence
Addiction and recovery
Relationship difficulties
Bereavement, loss and grief
Life transitions and change
Burnout and feeling overwhelmed
Women's health, including perimenopause and menopause