Finder

Specialises in

• Counselling

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My role as a therapist is to help people explore their problems working through them in a supportive way. The aim is always to help gain new understanding and help clients' move forwards.
This involves exploring current circumstances and feelings, as well as thinking about past events and how these might affect the present.

Working together openly and honestly we will explore our relationships with ourselves and others, considering how past experiences and current behaviours are potentially connected. Through insightful dialogue and reflection, I can help you unravel complex emotions, understand recurring patterns, and develop healthier coping mechanisms.

I help clients address feelings of anxiety, depression or stress. These may be related to family, relationships, work, cultural or societal expectations, health, sexuality, identity and abuse. The aim is to develop greater self-awareness, self confidence and improved communication.

Mental Health encompasses our emotional, psychological and social well-being. Impacting how we act, feel and react, as well as the life choices we make.



Seeking help and support to overcome feelings and emotions is a big step and it can be helpful to have someone beside you on your journey. My goal as a Counsellor is to provide an open, compassionate environment, a safe place to talk.

About Me;

I am a BACP accredited psychodynamically trained counsellor. Psychodynamic Counselling helps explore deep rooted feelings and struggles.

Working together we can develop a greater understanding of your thoughts and feelings, exploring how you can move forward in a safe and confidential environment.

I have worked as an Associate at Stort Psychotherapy as well as Chelmsford Counselling Foundation. I volunteered for Place2Be charity and worked as an Assistant School Project Manager. I have 10 years experience working in a mental health setting within the NHS.

Areas of interest

Psychodynamic counselling for anxiety; depression; fertility and baby loss; loss; grief; bereavement; low self-esteem; low mood; stress; infertility; illness; relationship issues; OCD: suicidal thoughts; separation and divorce; abusive relationships; sexual abuse; stress.

I work with adults and adolescents aged 16 upwards.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Neurological disorders

• Psychophysiological disorders
• Physical disability

• Fertility