Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Mindfulness based CBT
• Motivational Interviewing
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you feel stuck, anxious, overwhelmed, spiralling into compulsions, or emotionally disconnected, you're not alone!

Many of my clients are functioning on the outside, but inwardly caught in a cycle of overthinking, people-pleasing, shame, or avoidance. Despite all their insight, they feel as though nothing really shifts.
That's where I come in. I specialise in helping people move beyond coping into true and embodied living.

I'm a Consultant Clinical and Counselling Psychologist (HCPC-registered) with over a decade of experience supporting individuals through trauma, anxiety, OCD, emotional overwhelm, and complex mental health challenges.

My work is grounded in the belief that symptoms are not signs of brokenness, but messages from the body and nervous system, shaped by past experiences of fear, chaos, or disconnection. Many of the people I work with feel stuck in patterns of overthinking, control, shutdown, or emotional spirals, even after years of therapy.

This is why I developed a more structured integrative psycho-somatic model that brings together psychological therapies and somatic tools to help clients move from survival to safety.

I'm trained in a range of therapeutic modalities including:

- EMDR, CBT, DBT, Schema Therapy, MANTRA
- Psychodynamic, Person-Centred, and Transactional Analysis approaches
- Systemic and time-limited frameworks
- Somatic techniques including breathwork (Transformational Breath, Wim Hof Method), strength-based movement, etc.

I use a flexible, integrative approach to meet your specific needs, whether we're working short-term toward a specific shift, or longer-term to rewire deep-rooted survival patterns.

Together, we'll:

- Understand what your symptoms are really trying to protect you from
- Work with your nervous system to release what's stuck (not just talk about it)
- Gently challenge the patterns of overcontrol, shutdown, or emotional chaos
- Reconnect you with the parts of you that feel safe, capable, and whole

Areas of interest

My approach is integrative. I combine psychological therapies (like EMDR, CBT, DBT, Schema and psychodynamic work) with somatic tools (like breathwork and movement) to help you access deeper, more lasting change.

If you're ready for therapy that goes beyond the surface, I'd love to support your next chapter. I specialise in treating/ managing conditions such as:
- Anxiety and OCD;
- Low self-esteem and depression;
- ADHD;
- ASD;
- Chronic Pain;
- Chronic Fatigue;
- Trauma/ PTSD ;
- Personality disorders;
- Eating disorders;
- Addiction;
- Work-related stress and burnout;
- Relationship issues, etc.

My work encompasses clients with issues related to abuse, grief, and stress, including those dealing with specific difficulties like trauma-related ADHD, Postnatal Depression, Health Anxiety, Travel Anxiety, etc. I also offer support for individuals navigating life transitions, such as divorce, redundancy, and pregnancy.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Gynaecological disorders
• Neurological disorders

• Pain management
• Psychophysiological disorders