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Ms Joanna Gray

Ms Joanna Gray

Cognitive Behavioural Therapy (CBT) 30048205

  • Fee assured
Overview
Fee assured

Specialises in

  • Applied Relaxation
  • Behaviour Therapy
  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Psychotherapy
  • Trauma focused CBT

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

In a nutshell I am a highly skilled psychotherapist who is passionate about bringing therapy to life.
My strengths are my creativity and my ability to tailor therapeutic interventions to make them meaningful for people.

I'm especially passionate about helping people to thrive not just survive. I'm interested in the cross-over between midlife/perimenopause/menopause and burn-out and how we can support our own and each others' well-being as we navigate periods of change.

My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), Mindfulness, Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT). These are all evidence-based therapies, meaning that lots of research studies have demonstrated their effectiveness. You�ll find these therapies recommended in NICE guidelines for the treatment of depression, anxiety, long term conditions, pain management, to name a few.

I'm BABCP accredited
I have a PG Dip in Advanced Practice Cognitive Behavioural Therapy from King's College London.
I�ve worked as a CBT therapist and Clinical Supervisor in the NHS as well as private health companies and in private practice.

Areas of interest

Adults (over 18years old); Depression; anxiety; generalised anxiety disorder; insomnia; low self esteem; self confidence; stress; burn-out; long term conditions; chronic fatigue syndrome; peri-menopause; menopause; functional neurological disorders; tics; phobias; panic; social anxiety; obsessive compulsive disorder; health anxiety; trauma; trichotillomania; cognitive therapy; cognitive behavioural therapy; CBT; behavioural therapy; applied relaxation; habit reversal therapy; exposure and response prevention; mindfulness; acceptance and commitment therapy

Specialist interests and expertise in the following physical conditions

  • Musculoskeletal conditions
  • Neurological disorders
  • Pain management
  • Psychophysiological disorders
About me
My qualifications & training
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (1-5)

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