Dr Rebecca Hildyard

Dr Rebecca Hildyard

The Shire Psychotherapy

Cognitive Behavioural Therapy (CBT) 30048195

  • Fee assured
Fee assured

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Mindfulness based CBT
  • Trauma focused CBT


  • Face-to-face consultations
  • Video and telephone consultations

About me

I am a kind, friendly and down to earth CBT/EMDR therapist and really value and enjoy building a helpful therapeutic relationship with the people I work with. I adhere to best practice clinical guidelines but also recognise that there is a need to be flexible and tailor my approach to the individual in this.

I have many years experience working with people with a variety of mental health difficulties in the NHS and privately, and work with difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.

Within my CBT practice I use mindfulness-based practices and find that incorporating a CBT+ approach (combining CBT, mindfulness, compassion-focused therapy, and acceptance and commitment therapy in a structured way) helps support people to reach their goals.

I am also qualified in EMDR (eye movement desensitisation and reprocessing) which is a NICE recommended treatment for post-traumatic stress disorder and a variety of other problems such as phobias.

Areas of interest

Generalised anxiety disorder or excessive worry; low self-esteem; depression; post-traumatic stress disorder; burn-out and work related stress; complex problems

My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

Report this page Edit details Print page

The information contained on Finder is submitted by consultants, therapists and healthcare services, and is declared by these third parties to be correct and compliant with the standards and codes of conduct specified by their relevant regulatory body. Bupa cannot guarantee the accuracy of all of the information provided.

You can find out more about the information on Finder and our website terms of use.