Finder

Specialises in

• Counselling

• Psychotherapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Jo.

I'm a BACP- accredited therapeutic counsellor with 10 years of post-qualifying experience in a variety of agencies and settings, and in private practice.

I have also worked in a variety of industries, including hospitality/hotel management in the UK and abroad, and corporate event management in a global firm.

Now, I provide counselling support for people virtually and in person in Sidcup & Bexley in SE London/Kent borders. The therapeutic support I offer focuses most commonly on self-esteem/self-worth/self-confidence, self-care, anger management, understanding and managing anxiety, and maintaining healthy boundaries in relationships, as well as focusing on assertiveness.

I am most passionate about helping you to understand yourself to be able to live in ways that are true to who you are. Believing in yourself, being able to stand up for yourself, and improving confidence and trust in yourself will help you care less about what others think and help you feel more able to live as you want to.

I explore past patterns of relating that lead to current relationship dynamics, such as relationships in childhood, adolescence and early adulthood. I believe that a more thorough understanding of how we become who we are allows us to let go of those things that no longer serve us.

Areas of interest

childhood trauma; anxiety; anger management; stress management; self-esteem; self-confidence; relationship patterns; interpersonal skills; assertiveness; healthy boundaries; identity; depression; self-worth; authentic living

Medical secretaries

• Medical secretary to Ms Dampier
• 07910 481334
• jo@jostherapy.com