Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

When we are facing difficult times in our lives, the usual strategies we have to get by can start to fade or begin to hold us back. Cognitive Behavioural Therapy is an evidenced based intervention for many forms of anxiety, depression and PTSD. I offer a compassionate and confidential therapy, online or face to face and aim to work alongside you to overcome the difficulties you may be facing. I have worked in mental health since 2005 and have experience working with adults, children and families. CBT has been my specialty since 2013 and I continue to be amazed at the variety of application and effectiveness of this approach. I offer a free consultation session prior to any therapy commitment so that you can decide for yourself if this approach is right for you.

Areas of interest

Depression; Anxiety; Trauma; OCD;

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders