- Fee assured
- Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
- Psychotherapy
- Solution Focused Brief Therapy
About me
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I have helped people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transitions and family dynamics. By helping my clients stay hopeful, motivated and on-track, I encourage my clients to set SMART goals and embrace positive changes that they want to see in their lives.
My therapeutic approach is integrative and centred on the individual to provide meaningful interventions to sustain positive outcomes. I understand that the first session can be daunting and you may be feeling apprehensive about the process. Please get in touch and we can arrange a consultation to discuss initial thoughts and feelings about therapy.
Areas of interest
Depression; Anxiety; severe and enduring mental health problems; trauma; how to help/support those who can't routinely access psychological support, particularly those from less privileged backgrounds