Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you ready to embark on a transformative journey towards emotional wellbeing, empowerment, and a renewed sense of self?
In my clinical work I focus on helping women navigate the challenges of midlife by understanding their difficulties and connecting them with the resources they need to find balance and feel more in control.
Life's twists and turns can be a rollercoaster of emotions, but together, we can find the path to balance, resilience, and a life filled with purpose.
With over 20 years of experience as a Chartered Counselling Psychologist, I've honed a diverse set of therapeutic skills to help you navigate this stage of life. My mission is to empower you to rediscover your inner strengths and access the untapped resources within, crafting a path for a new beginning that inspires you to embrace your journey with confidence and resilience. With professional registration from the Health and Care Professions Council (HCPC � Registered Counselling Psychologist), the British Psychological Society (BPS Chartered Psychologist), and the British Association for Counselling and Psychotherapy (BACP � Registered member), I am fully committed to helping you regain your balance and wellbeing.

In my clinical practice, I draw from a diverse toolkit of therapeutic approaches, including EMBERS� Menopause-Informed CBT Model, Cognitive Behavioural Therapy (CBT) for menopause-related challenges, Lifestyle Interventions to support emotional wellbeing during menopause, ACT (Acceptance and Commitment Therapy),Mindfulness & Compassion-Based Approaches ( CFT ) and EFIT (Emotionally Focused Individual Therapy) to provide tailored support that best suits your unique needs.

Your transformation starts here, and I'm here to guide you on this inspiring journey to a more resilient you. I carry out my sessions in a warm, accepting and non-judgemental way. I can help you connect to your innate strengths and can empower you to work on the changes you would like to see in your life. You will be heard, supported, encouraged and challenged. You will get to know yourself more deeply finding your way through your difficulties, achieving your goals.

Support Process & Steps:
1. Personalised psychological care for midlife women
2. Identify challenges and clarify priorities
3. Develop a plan tailored to your needs
4. Learn effective skills to manage emotions and rebuild confidence
5. Apply practical strategies for resilience and self-empowerment
You don't have to go through this alone - there is a way forward. With specialist mental health support tailored to you can take back control of your emotional wellbeing during this stage of life..

Areas of interest

Midlife related emotional and psychological difficulties
Peri/ menopause difficulties
Anxiety, low mood, and mood fluctuations
Work related stress
Irritability, overwhelm, and emotional instability
Loss of confidence and low self-esteem
Attachment and Emotional Difficulties
Relational / Family Difficulties
Sleep Difficulties

Medical secretaries

• Menopause CBT Clinic
• Kings Court Centre 17 School Road Hall Green Birmingham B28 8JG
• hello@menopausecbtclinic.co.uk