Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a chartered Clinical Psychologist with the Health and Care Professions Council.

I am highly skilled in working with adults experiencing stress, anxiety, low mood/depression, OCD, problems with anger and frustration, and difficult life circumstances such as work related issues, bereavement and relationship difficulties. I also have expertise in working with people experiencing physical health problems, supporting them to live well with long-term health conditions such as chronic pain, cancer, heart and lung conditions.

Prior to becoming a Clinical Psychologist, I worked as a health promotion specialist and have significant experience helping people to make health behaviour changes such as weight loss, alcohol management and smoking cessation.

My approach to therapy is integrative, drawing on a broad range of psychological ideas to help my clients gain a better understanding of their psychological and emotional response to their difficulties and to support them to move forward with their lives.

My favoured therapeutic approaches include: Solution Focused Therapy, Compassion Focused Therapy, Cognitive Behaviour Therapy, Mindfulness and Acceptance and Commitment Therapy.

Areas of interest

Cancer/Oncology; Chronic/Persistent Pain; Fatigue; Cardiac Conditions; Lung Conditions; Palliative Care; Depression; Anxiety; Stress; Bereavement; workplace mental health; corporate mental health; workplace stress; Adult Mental Health

Adults 18+;

Solution Focused Therapy; Cognitive Behaviour Therapy; Compassion Focused Therapy; Mindfulness; Acceptance and Commitment Therapy

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions