Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.

I am a counselling psychologist trained in different approaches (Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness based Intervention) which can be used to provide you with a ‘toolbox’ of strategies helping you to feel better in yourself, to make the changes you need and help you to cope with what life brings.

Sometimes we need to reach out for support; it can be the best self-care you can give to yourself. So whether you have been living with these difficulties for a long time or whether they are new to you, please do get in touch to arrange a chat or to make an appointment to think about your needs and to see how you could benefit from us working together.

Areas of interest

Anxiety; Generalised anxiety disorder; Depression; Feeling sad; Assertiveness; Low self-confidence; Low self-esteem; Stress; Sleep problems;