Finder

Specialises in

• Behavioural Activation (BA)
• Family Therapy
• Mindfulness based CBT

• Psychotherapy
• Schema focused therapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

What will it be like when I meet you?

One of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.

What therapies do you use and what kind of difficulties do you help people with?

I have training and expertise in a variety of different therapies, such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Psychodynamic Therapy and Compassion Focused Therapy. These are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss a loved one, the impact of trauma or adjusting to new life circumstances. I appreciate that many rely on their psychologist to provide a therapy that suits them best. Therefore, my experience enables me to provide tailor made therapy using the most effective methods at supporting individuals to overcome their difficulties.

What are your interests outside of psychology?

Aside from my work, I’m very much into yoga.. I love to spend time with my family and friends, watch comedy and travel.

If you have any questions or would like to find out more about how you can access therapy, you can call on 07468524900

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Neurological disorders

• Psychophysiological disorders

• Physical disability