Finder

Specialises in

• Applied Relaxation
• Counselling
• Mindfulness based CBT

• Psychotherapy
• Schema focused therapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BPS and HCPC Registered Counselling Psychologist and UKCP integrative psychotherapist, offering assessment, formulation and treatment sessions for children, young adults and adults. I qualified in 2012, and have worked in mental health and education since 2001, giving me a breadth of experience in managing complexity.

Whether you are a child, parent or adult seeking support, my aim is to help by taking the time to listen and understand exactly where you need support. I use evidence-based psychological tools to come up with a formulation specific to what you bring and work together in suggestions for moving forward.

As well as private practice, I have worked for over a decade within NHS settings such as GP practice, hospital settings within cancer, neurology, diabetes, ENT, ophthalmology and paediatrics. My specialism is in the intersection between mental and physical health across all ages from 5-99 years, with experience supporting people living with chronic conditions.

As an existential therapist I have experience in working with every life stage, with parents supporting their child starting school to an older adult, facing loneliness. It is always a privilege to bear witness to each client's unique story, and work creatively and collaboratively to support them.

Areas of interest

age 5 years-adult
Anxiety, social anxiety, OCD, GAD, feelings of panic;
Challenges in managing a chronic physical illness, including chronic pain;
Conflict or emotional dysregulation between children or adolescents and their parents/carers;
Depression, or low mood;
Difficulties from demands of parenting or being a carer;
Difficulties with self esteem or lack of confidence;
Family-based and relationship difficulties (e.g. sibling conflict, friendship shifts, family estrangement);
Grief, loss or bereavement, including children who have lost a parent or live with ambiguous loss;
Sleep problems;
Stress at work, school, or college;
Trauma from a one-off event, or a complex history;
Trauma or anxiety around medical, dental or surgical procedures.

I use an integrative approach rooted in existentialism, tailored for each client including Acceptance Commitment Therapy, Compassionate Focused Therapy, Narrative Therapy for trauma, Play Therapy, Photo Therapy, and relational psychotherapy.

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Helen Molden
• Romsey Road Winchester SO22 5QX
• helen@psychological.me.uk