Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You've reached this page for many reasons, from being diagnosed with a mental health problem to feeling stuck and unable to progress in particular areas of life. I work from the premise that you are an active participant in therapy and hold choice and responsibility in how you want to move forward, whether this includes making sense of, accepting and processing things that have happened to you, or developing existing skills and building new strategies to cope with life's challenges.
Any treatment approach I use is underpinned by a thorough assessment and understanding of you, your hopes and needs. I have particular skills in supporting people who have emotional regulation or interpersonal difficulties, or who have experienced trauma.
Recognising that something needs to be processed or changed is the first step you have already taken in leading a meaningful life. Please contact me to see if I am right person to support you in your journey.

Areas of interest

Depression; anxiety; OCD; PTSD; EUPD; BPD; trauma; ages 16-100+; Compassion Focussed Therapy; Dialectical Behaviour Therapy; Cognitive Behaviour Therapy; Acceptance and Commitment Therapy; Trauma-Focussed CBT; Narrative Exposure Therapy; EMDR; Internal Family Systems

Specialist interests and expertise in the following physical conditions

• Pain management