Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a compassionate therapist and aim to give you the space to understand your difficulties in a safe and supportive environment. I have extensive experience working in the NHS and in Private Practice for over a decade.

I currently offer therapy remotely via Zoom. I have extensive experience delivering therapy on the telephone and via video platforms for both CBT and EMDR therapy.

CBT is a therapy that primarily seeks to identify what is maintaining the current problem and making changes that can break this cycle.

EMDR is a treatment for unresolved trauma where eye movements are used to help the brain process old memories which continue to have an impact on your life so that you can move forward.

In addition to CBT and EMDR, I am an experienced Mindfulness practitioner and teacher, having trained at Bangor University and at Breathworks. I integrate mindfulness as a therapeutic tool in working with recurrent depression, chronic pain and Anxiety.

Areas of interest

Trauma; PTSD; Chronic Pain; Work related stress; low self-esteem; depression; anxiety; OCD; GAD; Worry, Health Anxiety