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Mrs Sandra Richardson

Mrs Sandra Richardson

Counselling, Psychotherapy 30040068

  • Fee assured
Overview
Fee assured

Specialises in

  • Counselling
  • Solution Focused Brief Therapy
  • Transactional Analysis (TA)

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

When life feels like it's unravelling, or you are aware that you are not coping as well as you used to, or want to, (you may know, or may not know the reason why) my role is to explore and consider how life is, and how you want it to be. We may consider how the past is impacting your life now and you may consider changes. It maybe that you are the 'strong on' and need time for you. Because Counselling is confidential, talking to me, saying things just as it is, where you do not have to worry about upsetting or worrying others can be very beneficial. I will not judge you, this is your life and our work is getting you to a place that feels right to you. We may focus on the past, present or future, or all three.

Issues I work with include:

- Anxiety
- Depression or feeling low
- Burnout
- Feeling overwhelmed
- Confidence and self esteem
- You may want to explore why you are feeling
how you are and change things
- Loss and grief
- Remaining feeling around supporting or
experiencing traumatic birth or illness
- Menopause
- Trust issues
- Your past maybe having an impact on how you
see the world now.
- Bullying
- Experiencing difficulties with work
- You want to talk to someone who isn't involved
like family and friends
- Feeling and/or being angry with yourself or
others
- You may want to come to terms with a
traumatic event or time in your life
- Abuse - Domestic, emotional, sexual or
physical as an adult or child
- Relationship issues (partner, friends,
colleagues)
- You want to make a decision
- Feeling that life is too much, perhaps you feel
you are in a hole/tunnel you cannot get out of
- That something always seems to happen and
you do not achieve what you want
- That you can no longer carry around
something from the past
- That you are struggling with loss or illness
- You maybe feeling overwhelmed and are
unsure what you want
- You want to talk with someone who isn't
going to judge you.

If you are still wondering if your particular concern or issue is something that I work with. I am happy to answer your questions if you would like to contact me personally.

Areas of interest

Individuals and Couples:
The impact of the past on how you are feeling and acting now, including all aspects of abuse:
Empowering - Confidence and self esteem:
Anxiety;
Depression or feeling low;
'Burnout' work and life generally
Loss and grief;
Confidence and self esteem;
Guilt
Shame

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA808

    Counselling session - (>50)

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