Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I can work in a brief therapeutic way using CBT which can be useful when there is a distinct difficulty. Alternatively I can work in a more exploratory way using skills from the variety of psychotherapies I have trained in. This being useful with less defined difficulties.

The therapeutic approaches I mainly draw from are CBT, Existential Psychotherapy, ACT, Focusing, Mindfulness and Compassion. I am also influenced by the other therapeutic approaches I have studied.

Areas of interest

I work with adults my areas of interest are
Anxiety; Depression;Social anxiety;OCD;Anger;Health Anxiety;Panic Disorder;Trauma;