Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced therapist having worked for 14 years at the NHS and in private practice.

I offer a tailored approach to you and what you are presenting with.

I can work in a brief therapeutic way using CBT which can be useful when there is a distinct difficulty.

Alternatively I can work in a more exploratory way using skills from the variety of psychotherapies I have trained in.This being useful with less defined difficulties.

The therapeutic approaches I mainly draw from are CBT, Existential Psychotherapy, ACT, Focusing, Mindfulness and Compassion. I am also influenced by the other therapeutic approaches I have studied.

I have a clinic in Brighton, or can offer sessions online

Areas of interest

I work with adults my areas of interest are
Anxiety; Depression;Social Anxiety;OCD;Anger;Health Anxiety;Panic Disorder;Trauma;Generalised Anxiety disorder;Relationship difficulties