- Fee assured
- Verified account
Specialises in
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Motivational Interviewing
Bupa specialist
- Child and Adolescent Mental Health services
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
I have worked with children, families, adolescents and adults; providing psychological assessment, formulation and intervention across the age range to treat difficulties such as depression; anxiety, phobias; OCD; Trauma and low self esteem. I have also worked with adults and young people recovering from personal injury. I have an interest in supporting health and social care professionals with stress and anxiety. I also have an interest in perinatal mental health and offering support with fertility difficulties.
I adopt a compassionate approach throughout my work. To understand my client's difficulties, I use the following therapeutic models Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT). I also draw on other approaches such as attachment theory and Cognitive Analytical Therapy (CAT) in accordance with each person's individual needs.
I can offer online and face to face sessions. Our first session will be the initial assessment, this is when I take time to get to know you and understand the difficulties that have brought you along to my clinic. As part of this assessment, I will explore your current circumstances and take a short background history. This will also give you an opportunity to ask me any questions, consider if we are a good fit and help you to decide if you would like to continue working together in psychological therapy.
Areas of interest
Adult mental health, Child and Adolescent Mental Health, Anxiety, Depression, OCD, GAD, Phobia, Panic Attack, Sleep, Social Anxiety Low Self Esteem, Perinatal Mental Health, Fertility
Medical secretaries
- Michelle Lee
- info@thespaceforyou.co.uk
Information for healthcare professionals (Bupa patients only, last 12 months)
-
AA809
Psychology session - (5-50)
-
AB076
Psychology session - remote - (5-50)