Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am Zeynep, a BABCP accredited Cognitive Behavioural Therapist (CBT) and Reg MBACP (Accred) Psychodynamic Counsellor/Psychotherapist, as well as an EMDR Therapist. I understand that seeking help can be challenging, but you're not alone in facing difficulties.

My Philosophy:
In a supportive, empathetic, and confidential environment, we can work through the issues that brought you to therapy. I offer a non-judgmental space where we can make sense of your experiences and learn new coping skills and strategies to reach the root of the problem.

Services I Offer:
General Support: If you're feeling overwhelmed, anxious, or facing relationship issues.

Specific Challenges: Managing symptoms such as panic attacks, OCD, social anxiety, or dealing with long-term health conditions.

Emotional Difficulties: Low self-confidence, self-esteem issues, or feelings of being stuck.

My Approach:

I provide a caring and warm therapeutic space where you can openly discuss difficult subjects without feeling judged. Clients often appreciate my ability to create a safe environment while challenging them to think differently about their issues to facilitate change.

Training and Experience:

With over 20 years in the mental health field and extensive experience in both short and long-term therapy, I bring a wealth of knowledge and understanding to my practice. My core training includes:

Cognitive Behavioural Therapy (CBT)

Psychodynamic Counselling

EMDR Therapy

Dynamic Interpersonal Therapy (DIT)

Additionally, I have post-graduate training and experience as a clinical supervisor. I am committed to helping you achieve a better quality of life.

Areas of interest

Areas of difficulties I treat adults with are:


Abuse
Anxiety, Stress, & Depression
Attachment Disorder
Bereavement
Domestic Violence
Emotional Abuse
Generalized Anxiety Disorder (GAD)
Identity Issues
Loneliness
Long Term Health Conditions (Chronic Pain, Fibromyalgia, Chronic Fatigue, IBS, COPD, Cardiovascular Disease, Diabetes, Cancer in Remission)
Low Self-esteem
Obsessive-Compulsive Disorder (OCD)
Panic Attacks
Phobias
Physical Abuse
Post-Traumatic Stress Disorder (PTSD)
Redundancy
Repeated Relationship Problems
Separation and Divorce
Sexual Abuse
Sexuality
Social Anxiety
Trauma
Work-Related Stress

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Pain management

• Physical disability