Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am a Psychologist with over 12 years experience of delivering individual therapy and supervision. Alongside private practice, I am employed as a Senior Psychologist with the NHS. These two strands of my work have enabled me to gain experience working with a variety of mental health difficulties, including depression, trauma, OCD and psychosis.

Deciding to come to therapy, and choosing a therapist, is an incredibly big decision. Over the years, I have found that a lot of my clients have not always had the best experience with practitioners, and this can cause significant anxiety when deciding to access therapy again. Whether you are coming to therapy for the first time, or you have had therapy before, I respect the care and time that is needed to find the right person for you. It is important for you to feel safe and valued for you to explore what is happening in your life. To help you decide if I am the right person for you, I offer an initial telephone consultation.

Therapy sessions are offered via Zoom / Teams or by telephone. Each session is usually 50 - 60 minutes, however longer sessions can be individually negotiated.

As a Psychologist trained in a pluralistic approach, I am able to draw on a number of different models of therapy in supporting clients to reach their desired goals, these models include Cognitive Behavioural Therapy, Person-Centred Counselling and Compassion Focussed Therapy. I am also experienced in delivering Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.

I also offer supervision for trainee and qualified practitioners. Please do not hesitate to contact me to discuss the details of this service further.