Finder

Specialises in

• Counselling

About me

For over two decades I have worked with a wide range of individuals facing various challenges in private practice and higher education. Whether you are dealing with anxiety, depression, relationship issues, trauma, or personal growth, I am here to support you.

My approach is flexible and tailored to meet your unique needs, ensuring that we address your specific concerns and work towards meaningful change in your life.�

How I work:
As a person-centred/integrative counsellor, I believe deeply in the power of the therapeutic relationship and the importance of honouring your unique journey. We will work together at a pace that feels right for you, exploring various techniques to enhance your wellbeing and help you achieve your goals.

Areas of Expertise:

Depression: Providing a supportive environment to explore feelings of sadness, hopelessness, and loss, and helping clients find ways to regain a sense of purpose and joy.

Stress: Assisting clients in identifying stressors, developing coping strategies, and achieving a more balanced and fulfilling life.

Anxiety: Helping clients understand the roots of their anxiety, manage symptoms, and build resilience through personalized therapeutic techniques.

Confidence: Supporting clients in building self-esteem and confidence to navigate life's challenges.

Loss: Guiding clients through the grieving process and helping them cope with feelings of loss and bereavement.

Anger Management: Offering strategies to manage and express anger in healthy, constructive ways.

Relationship Issues: Supporting couples and individuals in improving communication, resolving conflicts, and strengthening their relationships.

How sessions work:
Your sessions will last for 50min. during which we will discuss your issue and explore the underlying causes without judgement but with an open mind. This insight and practical tools can help you to look for new ways of managing problems more effectively. We will work together at a pace that suits you to support an affirmative and holistic process.

I look forward to be working with you.

Areas of interest

anxiety - stress - depression - loss - low confidence and self-esteem - work and career - relationships difficulties - domestic violence (physical, mental, emotional) - compulsive behaviours - life changes - personal development