Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I understand taking the courage to ask for help can be difficult and talking about your feelings can be frightening. I provide therapy in a safe, non-judgemental and confidential environment to allow you the space to talk about your difficulties.

I have many years of experience working in the NHS with adults, couples and groups. I have also worked with bereaved individuals and within the prison system.

My qualifications are:

PG Dip in Cognitive Behavioural Therapy
Level 4 Diploma in Therapeutic Counselling
PG Certificate in Behavioural Couples Therapy
Person-Centred Experiential Counselling for Depression (PCE-CfD)
EMDR Trained

I am an accredited member of The British Association for Behavioural and Cognitive Psychotherapies (BABCP) and of The British Association for Counselling and Psychotherapy (BACP) and am bound by their Code of Ethics.

Areas of interest

I work with adults (18+) and the common issues I work with are:

Anxiety
Assertiveness
Bereavement/Loss
Childhood Sexual Abuse
Couples Therapy
Depression/Low Mood
Generalised Anxiety Disorder (GAD)
Health Anxiety
Low Self Esteem/Low Confidence
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Perfectionism
Phobias
Post Natal Depression (PND)
Post Traumatic Stress Disorder (PTSD)
Sleep Difficulties
Social Anxiety
Stress Management
Traumatic Birth

Specialist interests and expertise in the following physical conditions

• Pain management