Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Video and telephone consultations

About me

Hi, I'm Gabby, I am an experienced CBT psychotherapist, mindfulness and yoga teacher.

I specialise in working with stuck midlifers, who feel overwhelmed and lost in the tsunami of tasks.

You will be pleased to hear I did the work for you: spending over 10 years in the mental health space (inc. NHS), helped me distill techniques that make a real difference.

I use a holistic approach when it comes to treating your difficulties - this includes working with the body and mind.

Areas of interest

Body image issues including body dysmorphia (BDD); Perfectionism; Generalised anxiety disorder; Binge eating disorder; Burnout

Specialist interests and expertise in the following physical conditions

• Eating disorders