Dr Parneet Chahal

Psychology 30039841


  • Fee assured
Fee assured

Specialises in

  • Behavioural Activation (BA)
  • CBT with Exposure and Response Prevention (CBT with ERP)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Dialectical behaviour therapy (DBT)
  • Motivational Interviewing
  • Psychotherapy
  • Solution Focused Brief Therapy
  • Trauma focused CBT


  • Video and telephone consultations

About me

I am a HCPC Registered and BPS Chartered Counselling Psychologist practicing in the NHS, Social Care, and private sector.

I provide comprehensive psychological assessment, formulation, and evidence-based and informed interventions for a range of emotional and mental health difficulties. I am experienced in working with individuals across the full age range (i.e. children, adolescents, and adults), including those with neurodevelopmental differences.

I have an interest in working with trauma and attachment difficulties, and am influenced by humanistic and systemic approaches to therapeutic practice.

My therapeutic approach can be described as integrative, incorporating a range of models of therapy that I am trained and experienced in (e.g. Person Centred Therapy, Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Compassion Focused Therapy, Mentalisation Based Therapy).

Areas of interest

Health Anxiety;
Social Anxiety;
Generalised Anxiety or Worry;
Obsessions and Compulsions;
Post Traumatic Stress;
Trauma Related Difficulties;
Interpersonal and Relational Difficulties;
Low Self-Esteem;
Grief, Loss, and Bereavement;
Suicidal Ideation;
Past Child Abuse;
Parenting Capacity;
Cross-Cultural Differences;

About me
My qualifications & training
My private practice
Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA809

    Psychology session - (>50)

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