Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist based in Lincoln. If you are experiencing mental health problems such as anxiety and depression I can help you create meaningful change in your life.

In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual.

Areas of interest

I work with people aged 16 and over. I can offer therapy and support for the following problems:

Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Generalised Anxiety Disorder (GAD)
Post Natal Depression
Social Anxiety Disorder
Health Anxiety
Agoraphobia
Panic Disorder
Personality Disorders
Phobias
Grief and Loss
Depression
Low Mood
Stress
Worry
Relationship Difficulties
Interpersonal Issues
Eating disorders
Low Self-Esteem
Body Image Issues
Low Self Confidence
Adjustment