Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling
• Family Therapy
• Mindfulness based CBT

• Psychotherapy
• Schema focused therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you are anxious, stressed, or unsure about your direction in life, then perhaps I can help.

My approach is rooted in mindfulness, but as a Clinical Psychologist, I am trained in a range of therapies and so can weave them together to produce the right therapy for you.

In line with best practice, I use short questionnaires at each therapy session to assess how you are doing and how the therapy is going. This has been shown to improve therapy outcomes by 25%.

Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.

If you would like to know more, contact me to book a free 15-minute consultation on Zoom. And you could check out the two self-help books that I have co-authored: The Little Depression Workbook and The Little Anxiety Workbook.

Areas of interest

Anxiety; addiction; anger management; autism; bipolar; chronic illness; eating disorders; parenting; self-esteem; sleep; depression; stress; burnout; relationship issues; OCD; panic; mindfulness; Acceptance and Commitment Therapy; Compassion-Focussed Therapy; CBT; counselling; psychotherapy

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Neurological disorders

• Pain management
• Psychophysiological disorders

• Physical disability