Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a clinical psychologist trained in a diverse range of therapeutic models including Cognitive Behavioural Therapy (CBT) with a special interest in Schema Therapy. I have received formal training in Cognitive Analytic Therapy (CAT) as well as experience of delivering Dialectical Behavioural Therapy (DBT) interventions. I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.

We would work together to help you understand where your difficulties have stemmed from and what may be maintaining them. By understanding these cycles, we will be able to help you change them at your pace. I offer a safe, confidential, and non-judgemental space and integrate different therapeutic approaches that are tailored to meet your individual needs.

I offer face-to-face, online and telephone sessions. If you have any questions or concerns, I am happy to speak with you about what therapy would involve and how it could help you. Please get in touch via email or phone and I would be happy to talk with you in confidence and without obligation.

Areas of interest

Anxiety;
Body Dysmorphic Disorder;
Depression/Low mood;
Employment Consultation;
Excessive Worry (Generalised Anxiety Disorder);
Health Anxiety;
Low Self-Esteem;
Obsessive Compulsive Disorder;
Panic;
Personality Disorders;
Phobias;
Post-traumatic Stress Disorder;
Psychological assessment;
Relational Difficulties;
Sleep difficulties;
Social Anxiety;
Stress;
Trauma;