Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Analytic Therapy (CAT)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Interviewing
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist trained across a range of evidence-based approaches, including Cognitive Behavioural Therapy and Schema Therapy, with additional training in Cognitive Analytic Therapy and experience delivering Dialectical Behaviour Therapy. I draw on these models flexibly rather than rigidly, focusing on what is most useful for each person.

My work is collaborative and paced around your needs. Together we would explore where your difficulties may have developed and what might be keeping them going today. By making sense of these patterns, we can begin to shift them in a way that feels manageable and meaningful for you.

Clients describe my approach as thoughtful, honest and grounded. I offer a confidential space where you can talk openly and be understood without judgement. I have experience supporting adults and young people with difficulties such as anxiety, depression, trauma, relationship patterns and personality-related challenges.

I offer face-to-face, online and telephone sessions. If you would like to find out more about how therapy might help, I am happy to have an initial conversation without obligation. Please get in touch by email or phone.

Areas of interest

Anxiety;
Body Dysmorphic Disorder;
Depression/Low mood;
Employment Consultation;
Excessive Worry (Generalised Anxiety Disorder);
Health Anxiety;
Low Self-Esteem;
Obsessive Compulsive Disorder;
Panic;
Personality Disorders;
Phobias;
Post-traumatic Stress Disorder;
Psychological assessment;
Relational Difficulties;
Sleep difficulties;
Social Anxiety;
Stress;
Trauma;