- Fee assured
- Awaiting verification
- Applied Relaxation
- Behaviour Therapy
- Behavioural Activation (BA)
- Behavioural Couples Therapy
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Motivational Interviewing
- Solution Focused Brief Therapy
- Trauma focused CBT
- Child and Adolescent Mental Health services
- Video and telephone consultations
Shona Spence offers Cognitive Behavioural Psychotherapy in person at the CBT Room in Inverurie or from the comfort of your home via Video Call. Shona Spence is a fully accredited CBT therapist with the BABCP and has worked in mental health for over 20 years. As Shona has her roots in mental health she has a wide skill base and is now practices at expert level. She delivers this highly evidence based therapy with care and compassion. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
Areas of interest
CBT works and it can be very helpful in treating mental health disorders such as depression; Anxiety Disorders; Phobias; insomnia sleep problems; OCD; Trauma; Post-Traumatic Stress Disorder (PTSD);
Not everyone who benefits from CBT has a mental health condition. CBT is an effective tool to help anyone learn how to better manage stressful life situations. Shona is interested in working with anyone who feels they can benefit from working collaboratively with a health care professional.
Shona works with the over 18 age group.
Specialist interests and expertise in the following physical conditions
- Pain management
- Weight Loss
Information for healthcare professionals (Bupa patients only, last 12 months)
Cognitive behavioural therapy (CBT) session - (>50)