Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

About me

I work with anyone over the age of 18. I use EMDR and CBT therapy, which are both helpful to quickly investigate and help with difficulties which are currently causing you distress.

Having worked in the NHS for many years, I am used to working within a limited number of sessions and have experience in helping you make the changes you want to as quickly as possible. Often just 8-12 sessions is enough to make a big change.

I have a particular interest and training in helping people who have been through difficult and upsetting events, whether this is a recent illness, bereavement, a difficulty at work or in a relationship, or people who have witnessed or experienced a traumatic event.

In sessions I will work with you to help you find strategies to cope with day to day emotional and practical difficulties as well as helping you overcome the underlying causes, so you can get back to your regular life or work towards your dreams.

I look forward to hearing from you. You are very welcome to call me if you would like a brief chat or if you have any questions before booking a session.

Areas of interest

Post Traumatic Stress Disorder (PTSD); Experiences of Recent Traumatic Events: Phobias; Panic Attacks; Depression; Sleep problems; EMDR; AF-EMDR (attachment focussed EMDR); Flash Technique (to reduce the distress of traumatic memories without consciously thinking about it)